Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Bob Heuvelt
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
677
Total Time
1:25:54
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:16 | -3.8% | 46th | 4:16 |
| Run 2 | 5:35 | 5:08 | +8.6% | 75th | 5:08 |
| Run 3 | 6:10 | 5:27 | +13.1% | 82th | 5:26 |
| Run 4 | 5:59 | 5:28 | +9.4% | 76th | 5:28 |
| Run 5 | 5:53 | 5:41 | +3.4% | 63th | 5:41 |
| Run 6 | 5:50 | 5:33 | +5.1% | 66th | 5:32 |
| Run 7 | 5:23 | 5:32 | -3.0% | 49th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:23 | -3.9% | 31th | 4:23 |
| Sled Push | strength | 2:59 | 2:36 | +14.5% | 79th | 2:36 |
| Sled Pull | strength | 4:42 | 4:31 | +3.8% | 64th | 4:31 |
| Burpee Broad Jump | aerobic | 4:39 | 5:17 | -12.1% | 35th | 5:17 |
| Row | aerobic | 4:30 | 4:47 | -6.0% | 23th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:59 | -2.0% | 55th | 1:59 |
| Sandbag Lunges | strength | 3:51 | 5:07 | -25.0% | 13th | 5:07 |
| Wall Balls | strength | 8:08 | 7:11 | +13.1% | 71th | 7:10 |
| Total Running | running | 38:57 | 37:28 | +3.9% | 63th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength