Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:16 | +1.6% | 60th | 4:16 |
| Run 2 | 5:02 | 5:08 | -2.1% | 49th | 5:08 |
| Run 3 | 5:28 | 5:27 | +0.2% | 55th | 5:26 |
| Run 4 | 5:24 | 5:28 | -1.3% | 52th | 5:28 |
| Run 5 | 5:38 | 5:41 | -1.0% | 52th | 5:41 |
| Run 6 | 5:13 | 5:33 | -6.0% | 40th | 5:32 |
| Run 7 | 5:48 | 5:32 | +4.5% | 66th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:23 | +7.9% | 88th | 4:23 |
| Sled Push | strength | 2:52 | 2:36 | +10.0% | 73th | 2:36 |
| Sled Pull | strength | 5:06 | 4:31 | +12.5% | 76th | 4:31 |
| Burpee Broad Jump | aerobic | 4:10 | 5:17 | -21.3% | 23th | 5:17 |
| Row | aerobic | 5:05 | 4:47 | +6.1% | 81th | 4:47 |
| Farmers Carry | strength | 2:48 | 1:59 | +40.6% | 95th | 1:59 |
| Sandbag Lunges | strength | 5:36 | 5:08 | +9.1% | 68th | 5:07 |
| Wall Balls | strength | 8:42 | 7:11 | +20.9% | 77th | 7:10 |
| Total Running | running | 36:54 | 37:29 | -1.6% | 51th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength