Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:33 | -5.4% | 6th | 6:40 |
| Run 2 | 4:15 | 4:26 | -4.4% | 7th | 5:24 |
| Run 3 | 4:34 | 4:42 | -3.0% | 8th | 5:42 |
| Run 4 | 4:21 | 4:43 | -7.9% | 4th | 5:44 |
| Run 5 | 4:39 | 4:46 | -2.5% | 8th | 5:51 |
| Run 6 | 4:34 | 4:41 | -2.8% | 9th | 5:46 |
| Run 7 | 4:34 | 4:41 | -2.7% | 8th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:02 | +6.4% | 44th | 4:22 |
| Sled Push | strength | 2:04 | 1:36 | +28.5% | 65th | 1:59 |
| Sled Pull | strength | 4:00 | 3:18 | +20.8% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 2:51 | 2:29 | +14.4% | 25th | 3:24 |
| Row | aerobic | 4:34 | 4:18 | +5.8% | 31th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.2% | 15th | 1:48 |
| Sandbag Lunges | strength | 3:14 | 2:52 | +12.3% | 24th | 3:54 |
| Wall Balls | strength | 5:31 | 3:47 | +45.7% | 73th | 5:02 |
| Total Running | running | 32:12 | 33:49 | -4.8% | 6th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength