Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
680
Total Time
1:25:59
Overall Percentile
56.0
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -19.8

Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +17.7%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 4:17 +48.6% 100th 4:16
Run 2 5:25 5:08 +5.3% 68th 5:08
Run 3 5:36 5:27 +2.6% 62th 5:26
Run 4 5:50 5:28 +6.5% 69th 5:28
Run 5 5:54 5:41 +3.6% 64th 5:41
Run 6 5:45 5:33 +3.5% 63th 5:32
Run 7 5:47 5:33 +4.2% 65th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:23 -4.7% 27th 4:23
Sled Push strength 2:05 2:36 -20.1% 15th 2:36
Sled Pull strength 4:13 4:32 -7.0% 42th 4:31
Burpee Broad Jump aerobic 5:32 5:17 +4.4% 61th 5:17
Row aerobic 4:51 4:47 +1.2% 62th 4:47
Farmers Carry strength 1:47 1:59 -10.5% 36th 1:59
Sandbag Lunges strength 4:17 5:08 -16.6% 27th 5:07
Wall Balls strength 5:57 7:12 -17.4% 35th 7:10
Total Running running 40:39 37:30 +8.4% 73th 37:27

How to Read This Analysis