Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +25.5%
Race avg drop: +17.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:17 | -5.1% | 43th | 4:16 |
| Run 2 | 4:45 | 5:08 | -7.7% | 34th | 5:08 |
| Run 3 | 5:05 | 5:27 | -6.9% | 37th | 5:26 |
| Run 4 | 5:36 | 5:28 | +2.2% | 61th | 5:28 |
| Run 5 | 6:02 | 5:41 | +5.9% | 68th | 5:41 |
| Run 6 | 5:35 | 5:33 | +0.4% | 57th | 5:32 |
| Run 7 | 5:29 | 5:33 | -1.3% | 52th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.5% | 69th | 4:23 |
| Sled Push | strength | 3:05 | 2:36 | +18.1% | 83th | 2:36 |
| Sled Pull | strength | 4:28 | 4:32 | -1.6% | 52th | 4:31 |
| Burpee Broad Jump | aerobic | 6:48 | 5:18 | +28.2% | 85th | 5:17 |
| Row | aerobic | 5:15 | 4:47 | +9.5% | 89th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.7% | 50th | 1:59 |
| Sandbag Lunges | strength | 4:45 | 5:08 | -7.6% | 44th | 5:07 |
| Wall Balls | strength | 7:08 | 7:12 | -1.1% | 56th | 7:10 |
| Total Running | running | 36:36 | 37:31 | -2.5% | 48th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength