Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
684
Total Time
1:26:06
Overall Percentile
56.3
Lower is faster
Athlete
Mason Gain
United Kingdom

Category Performance Summary

aerobic

+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +17.7%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:17 +1.4% 60th 4:16
Run 2 5:26 5:08 +5.5% 69th 5:08
Run 3 5:25 5:27 -0.9% 53th 5:26
Run 4 5:41 5:29 +3.6% 63th 5:28
Run 5 5:38 5:42 -1.2% 52th 5:41
Run 6 5:41 5:33 +2.2% 61th 5:32
Run 7 5:32 5:33 -0.5% 55th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:23 +0.9% 62th 4:23
Sled Push strength 2:36 2:36 -0.5% 54th 2:36
Sled Pull strength 4:22 4:32 -3.9% 48th 4:31
Burpee Broad Jump aerobic 6:53 5:18 +29.7% 87th 5:17
Row aerobic 4:59 4:47 +3.9% 73th 4:47
Farmers Carry strength 2:03 1:59 +2.7% 62th 1:59
Sandbag Lunges strength 4:58 5:08 -3.5% 51th 5:07
Wall Balls strength 5:09 7:13 -28.7% 18th 7:10
Total Running running 37:44 37:33 +0.5% 57th 37:27

How to Read This Analysis