Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:17 | +15.0% | 84th | 4:16 |
| Run 2 | 5:49 | 5:09 | +12.9% | 82th | 5:08 |
| Run 3 | 6:12 | 5:27 | +13.4% | 83th | 5:26 |
| Run 4 | 5:59 | 5:29 | +9.1% | 76th | 5:28 |
| Run 5 | 6:26 | 5:42 | +12.8% | 80th | 5:41 |
| Run 6 | 6:12 | 5:33 | +11.4% | 79th | 5:32 |
| Run 7 | 6:14 | 5:33 | +12.1% | 80th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -2.9% | 38th | 4:23 |
| Sled Push | strength | 1:54 | 2:36 | -27.3% | 7th | 2:36 |
| Sled Pull | strength | 4:23 | 4:32 | -3.6% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 4:31 | 5:18 | -15.0% | 31th | 5:17 |
| Row | aerobic | 4:40 | 4:47 | -2.7% | 43th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:59 | +6.8% | 68th | 1:59 |
| Sandbag Lunges | strength | 5:01 | 5:09 | -2.6% | 53th | 5:07 |
| Wall Balls | strength | 5:13 | 7:13 | -27.8% | 19th | 7:10 |
| Total Running | running | 41:48 | 37:33 | +11.3% | 79th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength