Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
686
Total Time
1:26:08
Overall Percentile
56.5
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:17 | -5.6% | 41th | 4:16 |
| Run 2 | 5:15 | 5:09 | +1.9% | 60th | 5:08 |
| Run 3 | 5:28 | 5:27 | +0.0% | 55th | 5:26 |
| Run 4 | 5:28 | 5:29 | -0.3% | 56th | 5:28 |
| Run 5 | 5:38 | 5:42 | -1.2% | 52th | 5:41 |
| Run 6 | 5:35 | 5:33 | +0.3% | 57th | 5:32 |
| Run 7 | 5:30 | 5:33 | -1.1% | 53th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:23 | -7.0% | 14th | 4:23 |
| Sled Push | strength | 2:36 | 2:36 | -0.5% | 54th | 2:36 |
| Sled Pull | strength | 4:34 | 4:32 | +0.5% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 5:27 | 5:18 | +2.6% | 59th | 5:17 |
| Row | aerobic | 4:40 | 4:47 | -2.7% | 43th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.7% | 48th | 1:59 |
| Sandbag Lunges | strength | 5:22 | 5:09 | +4.2% | 62th | 5:07 |
| Wall Balls | strength | 8:29 | 7:13 | +17.4% | 75th | 7:10 |
| Total Running | running | 36:57 | 37:33 | -1.6% | 51th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength