Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:33 | -0.4% | 14th | 6:40 |
| Run 2 | 4:20 | 4:26 | -2.6% | 9th | 5:24 |
| Run 3 | 4:53 | 4:42 | +3.7% | 18th | 5:42 |
| Run 4 | 4:31 | 4:43 | -4.4% | 7th | 5:44 |
| Run 5 | 4:46 | 4:46 | -0.0% | 12th | 5:51 |
| Run 6 | 4:34 | 4:42 | -2.8% | 9th | 5:46 |
| Run 7 | 4:26 | 4:41 | -5.5% | 6th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:02 | +6.8% | 45th | 4:22 |
| Sled Push | strength | 1:42 | 1:36 | +5.6% | 19th | 1:59 |
| Sled Pull | strength | 4:11 | 3:18 | +26.3% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 2:36 | 2:29 | +4.3% | 15th | 3:24 |
| Row | aerobic | 4:48 | 4:18 | +11.2% | 56th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:29 | +15.5% | 41th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 2:52 | +17.5% | 33th | 3:54 |
| Wall Balls | strength | 4:09 | 3:47 | +9.5% | 21th | 5:02 |
| Total Running | running | 33:02 | 33:49 | -2.4% | 9th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength