Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:17 | +6.0% | 71th | 4:16 |
| Run 2 | 5:12 | 5:09 | +0.8% | 57th | 5:08 |
| Run 3 | 5:23 | 5:28 | -1.6% | 51th | 5:26 |
| Run 4 | 5:27 | 5:29 | -0.8% | 55th | 5:28 |
| Run 5 | 5:45 | 5:42 | +0.7% | 57th | 5:41 |
| Run 6 | 5:34 | 5:34 | -0.1% | 56th | 5:32 |
| Run 7 | 5:49 | 5:34 | +4.5% | 66th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.3% | 63th | 4:23 |
| Sled Push | strength | 2:41 | 2:37 | +2.5% | 60th | 2:36 |
| Sled Pull | strength | 4:50 | 4:33 | +6.2% | 67th | 4:31 |
| Burpee Broad Jump | aerobic | 4:44 | 5:19 | -11.1% | 38th | 5:17 |
| Row | aerobic | 4:39 | 4:47 | -3.1% | 41th | 4:47 |
| Farmers Carry | strength | 1:38 | 2:00 | -18.3% | 21th | 1:59 |
| Sandbag Lunges | strength | 4:44 | 5:09 | -8.3% | 44th | 5:07 |
| Wall Balls | strength | 10:06 | 7:14 | +39.5% | 88th | 7:10 |
| Total Running | running | 37:43 | 37:36 | +0.3% | 56th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength