Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
68
Total Time
1:06:24
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:25 | -1.8% | 6th | 4:16 |
| Run 2 | 4:13 | 4:08 | +1.9% | 10th | 5:08 |
| Run 3 | 4:22 | 4:19 | +0.9% | 8th | 5:26 |
| Run 4 | 4:34 | 4:19 | +5.6% | 14th | 5:28 |
| Run 5 | 4:33 | 4:26 | +2.5% | 10th | 5:41 |
| Run 6 | 4:22 | 4:19 | +1.0% | 7th | 5:32 |
| Run 7 | 4:43 | 4:20 | +8.6% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.5% | 6th | 4:23 |
| Sled Push | strength | 2:06 | 1:55 | +9.4% | 15th | 2:36 |
| Sled Pull | strength | 3:24 | 3:15 | +4.1% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 2:57 | 3:25 | -13.7% | 2th | 5:17 |
| Row | aerobic | 4:25 | 4:18 | +2.5% | 15th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:25 | +14.9% | 21th | 1:59 |
| Sandbag Lunges | strength | 3:44 | 3:28 | +7.4% | 11th | 5:07 |
| Wall Balls | strength | 5:18 | 4:09 | +27.3% | 21th | 7:10 |
| Total Running | running | 30:09 | 29:42 | +1.5% | 9th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength