Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
690
Total Time
1:26:15
Overall Percentile
56.8
Lower is faster
Athlete
Magne Dijk
Norway

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 75.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +92.8%
Race avg drop: +17.7%
Trend per run: +10.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 4:17 -9.6% 28th 4:16
Run 2 4:43 5:09 -8.5% 31th 5:08
Run 3 5:21 5:28 -2.2% 50th 5:26
Run 4 5:26 5:29 -1.1% 54th 5:28
Run 5 5:18 5:42 -7.2% 38th 5:41
Run 6 11:25 5:34 +104.9% 100th 5:32
Run 7 5:10 5:34 -7.2% 38th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:23 -6.7% 16th 4:23
Sled Push strength 2:33 2:37 -2.6% 51th 2:36
Sled Pull strength 4:27 4:33 -2.2% 51th 4:31
Burpee Broad Jump aerobic 5:12 5:19 -2.3% 52th 5:17
Row aerobic 4:37 4:47 -3.8% 36th 4:47
Farmers Carry strength 1:33 2:00 -22.5% 14th 1:59
Sandbag Lunges strength 4:38 5:09 -10.2% 39th 5:07
Wall Balls strength 6:31 7:14 -10.0% 47th 7:10
Total Running running 41:16 37:36 +9.7% 76th 37:27

How to Read This Analysis