Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carsten Rosenkilde
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
691
Total Time
1:26:16
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:17 | +2.8% | 65th | 4:16 |
| Run 2 | 5:06 | 5:09 | -1.1% | 53th | 5:08 |
| Run 3 | 5:41 | 5:28 | +3.8% | 65th | 5:26 |
| Run 4 | 5:37 | 5:29 | +2.2% | 61th | 5:28 |
| Run 5 | 5:43 | 5:42 | +0.1% | 55th | 5:41 |
| Run 6 | 5:31 | 5:34 | -1.0% | 54th | 5:32 |
| Run 7 | 5:30 | 5:34 | -1.3% | 53th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:23 | +5.0% | 79th | 4:23 |
| Sled Push | strength | 2:41 | 2:37 | +2.5% | 60th | 2:36 |
| Sled Pull | strength | 5:05 | 4:33 | +11.6% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 6:14 | 5:19 | +17.1% | 78th | 5:17 |
| Row | aerobic | 4:57 | 4:47 | +3.2% | 70th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:00 | +14.1% | 79th | 1:59 |
| Sandbag Lunges | strength | 6:18 | 5:09 | +22.0% | 83th | 5:07 |
| Wall Balls | strength | 6:25 | 7:14 | -11.5% | 45th | 7:10 |
| Total Running | running | 37:33 | 37:37 | -0.2% | 56th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength