Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:17 | -1.1% | 54th | 4:16 |
| Run 2 | 5:13 | 5:09 | +1.1% | 58th | 5:08 |
| Run 3 | 5:25 | 5:28 | -1.1% | 53th | 5:26 |
| Run 4 | 5:30 | 5:29 | +0.1% | 57th | 5:28 |
| Run 5 | 5:46 | 5:42 | +0.9% | 58th | 5:41 |
| Run 6 | 5:36 | 5:34 | +0.4% | 58th | 5:32 |
| Run 7 | 5:44 | 5:34 | +2.9% | 62th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:23 | -6.4% | 18th | 4:23 |
| Sled Push | strength | 2:47 | 2:37 | +6.2% | 68th | 2:36 |
| Sled Pull | strength | 4:09 | 4:33 | -8.9% | 39th | 4:31 |
| Burpee Broad Jump | aerobic | 5:43 | 5:19 | +7.3% | 66th | 5:17 |
| Row | aerobic | 4:36 | 4:47 | -4.2% | 34th | 4:47 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.7% | 60th | 1:59 |
| Sandbag Lunges | strength | 5:29 | 5:09 | +6.1% | 65th | 5:07 |
| Wall Balls | strength | 7:49 | 7:15 | +7.7% | 67th | 7:10 |
| Total Running | running | 37:29 | 37:38 | -0.4% | 55th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength