Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.7%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:18 | -3.1% | 49th | 4:16 |
| Run 2 | 5:02 | 5:09 | -2.5% | 49th | 5:08 |
| Run 3 | 5:48 | 5:28 | +5.8% | 69th | 5:26 |
| Run 4 | 5:42 | 5:30 | +3.6% | 64th | 5:28 |
| Run 5 | 6:04 | 5:43 | +6.1% | 69th | 5:41 |
| Run 6 | 5:44 | 5:34 | +2.7% | 63th | 5:32 |
| Run 7 | 5:22 | 5:34 | -3.8% | 48th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.4% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:23 | -5.6% | 22th | 4:23 |
| Sled Push | strength | 2:51 | 2:37 | +8.7% | 72th | 2:36 |
| Sled Pull | strength | 5:30 | 4:33 | +20.6% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 5:04 | 5:20 | -5.1% | 48th | 5:17 |
| Row | aerobic | 4:47 | 4:48 | -0.4% | 56th | 4:47 |
| Farmers Carry | strength | 2:38 | 2:00 | +31.4% | 91th | 1:59 |
| Sandbag Lunges | strength | 5:04 | 5:10 | -2.0% | 55th | 5:07 |
| Wall Balls | strength | 7:14 | 7:15 | -0.4% | 58th | 7:10 |
| Total Running | running | 37:52 | 37:39 | +0.5% | 57th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength