Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
694
Total Time
1:26:24
Overall Percentile
57.4
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: +17.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:18 | -8.9% | 31th | 4:16 |
| Run 2 | 4:53 | 5:09 | -5.5% | 42th | 5:08 |
| Run 3 | 5:14 | 5:28 | -4.5% | 44th | 5:26 |
| Run 4 | 5:25 | 5:30 | -1.5% | 53th | 5:28 |
| Run 5 | 5:54 | 5:43 | +3.1% | 64th | 5:41 |
| Run 6 | 5:37 | 5:34 | +0.6% | 59th | 5:32 |
| Run 7 | 5:39 | 5:34 | +1.3% | 60th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.2% | 43th | 4:23 |
| Sled Push | strength | 2:51 | 2:37 | +8.6% | 72th | 2:36 |
| Sled Pull | strength | 5:21 | 4:33 | +17.3% | 82th | 4:31 |
| Burpee Broad Jump | aerobic | 5:17 | 5:20 | -1.0% | 54th | 5:17 |
| Row | aerobic | 5:13 | 4:48 | +8.6% | 88th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:00 | +13.9% | 79th | 1:59 |
| Sandbag Lunges | strength | 4:15 | 5:10 | -17.8% | 26th | 5:07 |
| Wall Balls | strength | 7:23 | 7:16 | +1.6% | 61th | 7:10 |
| Total Running | running | 36:37 | 37:40 | -2.8% | 48th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength