Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:33 | +1.7% | 17th | 6:40 |
| Run 2 | 4:31 | 4:27 | +1.5% | 15th | 5:24 |
| Run 3 | 4:40 | 4:42 | -0.9% | 11th | 5:42 |
| Run 4 | 4:33 | 4:43 | -3.8% | 8th | 5:44 |
| Run 5 | 4:41 | 4:46 | -1.9% | 9th | 5:51 |
| Run 6 | 4:46 | 4:42 | +1.3% | 14th | 5:46 |
| Run 7 | 4:38 | 4:41 | -1.4% | 10th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.2% | 21th | 4:22 |
| Sled Push | strength | 1:51 | 1:36 | +14.9% | 37th | 1:59 |
| Sled Pull | strength | 3:52 | 3:18 | +16.6% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 2:29 | +23.5% | 38th | 3:24 |
| Row | aerobic | 4:34 | 4:19 | +5.8% | 31th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:29 | +21.1% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:15 | 2:52 | +12.7% | 26th | 3:54 |
| Wall Balls | strength | 4:14 | 3:47 | +11.6% | 26th | 5:02 |
| Total Running | running | 33:28 | 33:51 | -1.1% | 11th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength