Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
699
Total Time
1:26:32
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:18 | -0.2% | 57th | 4:16 |
| Run 2 | 5:25 | 5:10 | +4.7% | 68th | 5:08 |
| Run 3 | 5:57 | 5:29 | +8.4% | 74th | 5:26 |
| Run 4 | 6:07 | 5:30 | +11.0% | 80th | 5:28 |
| Run 5 | 6:04 | 5:43 | +5.9% | 69th | 5:41 |
| Run 6 | 5:58 | 5:35 | +6.7% | 71th | 5:32 |
| Run 7 | 5:58 | 5:35 | +6.8% | 72th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.1% | 50th | 4:23 |
| Sled Push | strength | 2:51 | 2:37 | +8.5% | 72th | 2:36 |
| Sled Pull | strength | 4:30 | 4:34 | -1.5% | 54th | 4:31 |
| Burpee Broad Jump | aerobic | 5:47 | 5:21 | +8.1% | 68th | 5:17 |
| Row | aerobic | 4:48 | 4:48 | -0.1% | 57th | 4:47 |
| Farmers Carry | strength | 2:14 | 2:00 | +11.2% | 75th | 1:59 |
| Sandbag Lunges | strength | 5:35 | 5:11 | +7.7% | 68th | 5:07 |
| Wall Balls | strength | 4:57 | 7:17 | -32.1% | 13th | 7:10 |
| Total Running | running | 39:47 | 37:43 | +5.5% | 68th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength