Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:25 | +9.3% | 20th | 4:16 |
| Run 2 | 4:28 | 4:08 | +7.9% | 19th | 5:08 |
| Run 3 | 4:53 | 4:19 | +12.8% | 28th | 5:26 |
| Run 4 | 4:48 | 4:19 | +10.9% | 24th | 5:28 |
| Run 5 | 5:06 | 4:26 | +14.8% | 30th | 5:41 |
| Run 6 | 4:49 | 4:19 | +11.3% | 22th | 5:32 |
| Run 7 | 4:56 | 4:20 | +13.5% | 27th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.6% | 12th | 4:23 |
| Sled Push | strength | 1:35 | 1:55 | -17.6% | 1th | 2:36 |
| Sled Pull | strength | 3:16 | 3:16 | -0.1% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 2:28 | 3:25 | -28.0% | 0th | 5:17 |
| Row | aerobic | 4:07 | 4:18 | -4.5% | 1th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:25 | +8.9% | 14th | 1:59 |
| Sandbag Lunges | strength | 2:54 | 3:28 | -16.7% | 1th | 5:07 |
| Wall Balls | strength | 4:36 | 4:10 | +10.2% | 9th | 7:10 |
| Total Running | running | 32:45 | 29:44 | +10.1% | 22th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength