Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:09 | -0.3% | 1th | 4:16 |
| Run 2 | 3:47 | 3:49 | -1.0% | 1th | 5:08 |
| Run 3 | 4:10 | 3:58 | +4.9% | 3th | 5:26 |
| Run 4 | 4:05 | 3:57 | +3.1% | 2th | 5:28 |
| Run 5 | 4:07 | 4:02 | +1.9% | 1th | 5:41 |
| Run 6 | 4:03 | 3:56 | +2.9% | 1th | 5:32 |
| Run 7 | 4:09 | 3:57 | +4.8% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Farmers Carry - 41.0% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:52 | +3.5% | 7th | 4:23 |
| Sled Push | strength | 2:25 | 1:42 | +42.0% | 40th | 2:36 |
| Sled Pull | strength | 3:09 | 2:52 | +9.9% | 4th | 4:31 |
| Burpee Broad Jump | aerobic | 2:37 | 2:49 | -7.4% | 0th | 5:17 |
| Row | aerobic | 4:22 | 4:09 | +5.1% | 10th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:14 | +41.0% | 33th | 1:59 |
| Sandbag Lunges | strength | 2:55 | 2:57 | -1.2% | 1th | 5:07 |
| Wall Balls | strength | 4:03 | 3:12 | +26.3% | 3th | 7:10 |
| Total Running | running | 27:30 | 27:15 | +0.9% | 1th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength