Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.4%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:18 | -3.4% | 49th | 4:16 |
| Run 2 | 4:51 | 5:10 | -6.3% | 40th | 5:08 |
| Run 3 | 5:14 | 5:29 | -4.8% | 44th | 5:26 |
| Run 4 | 5:25 | 5:30 | -1.8% | 53th | 5:28 |
| Run 5 | 5:44 | 5:44 | -0.1% | 57th | 5:41 |
| Run 6 | 5:28 | 5:35 | -2.3% | 52th | 5:32 |
| Run 7 | 5:34 | 5:35 | -0.5% | 56th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:24 | +9.4% | 92th | 4:23 |
| Sled Push | strength | 2:37 | 2:37 | -0.6% | 55th | 2:36 |
| Sled Pull | strength | 4:33 | 4:34 | -0.6% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 5:52 | 5:21 | +9.4% | 70th | 5:17 |
| Row | aerobic | 5:17 | 4:48 | +9.9% | 90th | 4:47 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.2% | 67th | 1:59 |
| Sandbag Lunges | strength | 5:37 | 5:11 | +8.2% | 69th | 5:07 |
| Wall Balls | strength | 8:32 | 7:18 | +16.8% | 75th | 7:10 |
| Total Running | running | 36:26 | 37:45 | -3.5% | 47th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength