Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
704
Total Time
1:26:39
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:18 | -9.6% | 30th | 4:16 |
| Run 2 | 4:49 | 5:10 | -7.0% | 38th | 5:08 |
| Run 3 | 4:46 | 5:29 | -13.3% | 23th | 5:26 |
| Run 4 | 4:51 | 5:30 | -12.1% | 26th | 5:28 |
| Run 5 | 4:56 | 5:44 | -14.0% | 23th | 5:41 |
| Run 6 | 5:04 | 5:35 | -9.5% | 34th | 5:32 |
| Run 7 | 5:00 | 5:35 | -10.6% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.2% | 69th | 4:23 |
| Sled Push | strength | 2:05 | 2:37 | -20.8% | 15th | 2:36 |
| Sled Pull | strength | 5:39 | 4:34 | +23.4% | 88th | 4:31 |
| Burpee Broad Jump | aerobic | 7:46 | 5:21 | +44.8% | 95th | 5:17 |
| Row | aerobic | 4:36 | 4:48 | -4.3% | 34th | 4:47 |
| Farmers Carry | strength | 2:09 | 2:00 | +6.8% | 70th | 1:59 |
| Sandbag Lunges | strength | 6:09 | 5:11 | +18.4% | 81th | 5:07 |
| Wall Balls | strength | 10:42 | 7:18 | +46.4% | 91th | 7:10 |
| Total Running | running | 33:20 | 37:46 | -11.8% | 26th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength