Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:18 | +21.4% | 92th | 4:16 |
| Run 2 | 6:18 | 5:10 | +21.7% | 92th | 5:08 |
| Run 3 | 6:19 | 5:29 | +14.9% | 86th | 5:26 |
| Run 4 | 6:39 | 5:30 | +20.6% | 90th | 5:28 |
| Run 5 | 6:47 | 5:44 | +18.2% | 88th | 5:41 |
| Run 6 | 6:37 | 5:35 | +18.2% | 87th | 5:32 |
| Run 7 | 7:10 | 5:35 | +28.1% | 94th | 5:32 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Specific weakness: Total Running - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +4.1% | 77th | 4:23 |
| Sled Push | strength | 2:18 | 2:37 | -12.6% | 30th | 2:36 |
| Sled Pull | strength | 3:28 | 4:34 | -24.3% | 12th | 4:31 |
| Burpee Broad Jump | aerobic | 4:24 | 5:21 | -17.9% | 28th | 5:17 |
| Row | aerobic | 4:39 | 4:48 | -3.3% | 41th | 4:47 |
| Farmers Carry | strength | 1:40 | 2:00 | -17.2% | 25th | 1:59 |
| Sandbag Lunges | strength | 3:57 | 5:11 | -24.0% | 16th | 5:07 |
| Wall Balls | strength | 5:14 | 7:18 | -28.4% | 19th | 7:10 |
| Total Running | running | 45:04 | 37:46 | +19.3% | 89th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength