Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
705
Total Time
1:26:39
Overall Percentile
58.1
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+19.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +17.7%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 4:18 +21.4% 92th 4:16
Run 2 6:18 5:10 +21.7% 92th 5:08
Run 3 6:19 5:29 +14.9% 86th 5:26
Run 4 6:39 5:30 +20.6% 90th 5:28
Run 5 6:47 5:44 +18.2% 88th 5:41
Run 6 6:37 5:35 +18.2% 87th 5:32
Run 7 7:10 5:35 +28.1% 94th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:24 +4.1% 77th 4:23
Sled Push strength 2:18 2:37 -12.6% 30th 2:36
Sled Pull strength 3:28 4:34 -24.3% 12th 4:31
Burpee Broad Jump aerobic 4:24 5:21 -17.9% 28th 5:17
Row aerobic 4:39 4:48 -3.3% 41th 4:47
Farmers Carry strength 1:40 2:00 -17.2% 25th 1:59
Sandbag Lunges strength 3:57 5:11 -24.0% 16th 5:07
Wall Balls strength 5:14 7:18 -28.4% 19th 7:10
Total Running running 45:04 37:46 +19.3% 89th 37:27

How to Read This Analysis