Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:34 | -1.6% | 13th | 6:40 |
| Run 2 | 4:52 | 4:27 | +9.1% | 28th | 5:24 |
| Run 3 | 5:02 | 4:43 | +6.6% | 23th | 5:42 |
| Run 4 | 4:52 | 4:44 | +2.7% | 17th | 5:44 |
| Run 5 | 5:00 | 4:47 | +4.5% | 19th | 5:51 |
| Run 6 | 4:50 | 4:42 | +2.5% | 16th | 5:46 |
| Run 7 | 4:59 | 4:42 | +5.8% | 21th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.4% | 39th | 4:22 |
| Sled Push | strength | 2:06 | 1:36 | +30.1% | 69th | 1:59 |
| Sled Pull | strength | 3:27 | 3:19 | +3.7% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 2:51 | 2:30 | +13.7% | 25th | 3:24 |
| Row | aerobic | 4:17 | 4:19 | -0.9% | 10th | 4:47 |
| Farmers Carry | strength | 1:17 | 1:29 | -13.9% | 2th | 1:48 |
| Sandbag Lunges | strength | 2:37 | 2:53 | -9.6% | 3th | 3:54 |
| Wall Balls | strength | 4:12 | 3:48 | +10.3% | 25th | 5:02 |
| Total Running | running | 35:04 | 33:55 | +3.3% | 17th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength