Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
707
Total Time
1:26:42
Overall Percentile
58.2
Lower is faster
Athlete
Ricards Dimants
Latvia

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 20.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +17.7%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 4:18 -13.9% 19th 4:16
Run 2 4:37 5:10 -10.9% 26th 5:08
Run 3 6:34 5:29 +19.4% 90th 5:26
Run 4 5:59 5:31 +8.4% 76th 5:28
Run 5 5:59 5:44 +4.2% 67th 5:41
Run 6 5:49 5:36 +3.9% 65th 5:32
Run 7 5:41 5:35 +1.5% 61th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:24 +3.7% 76th 4:23
Sled Push strength 2:59 2:38 +13.3% 79th 2:36
Sled Pull strength 5:04 4:34 +10.6% 75th 4:31
Burpee Broad Jump aerobic 4:48 5:22 -10.6% 40th 5:17
Row aerobic 4:59 4:48 +3.6% 73th 4:47
Farmers Carry strength 2:05 2:00 +3.4% 65th 1:59
Sandbag Lunges strength 4:08 5:11 -20.5% 22th 5:07
Wall Balls strength 7:19 7:18 +0.0% 60th 7:10
Total Running running 38:22 37:47 +1.5% 60th 37:27

How to Read This Analysis