Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
708
Total Time
1:26:43
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:18 | -3.4% | 49th | 4:16 |
| Run 2 | 4:53 | 5:10 | -5.8% | 42th | 5:08 |
| Run 3 | 5:00 | 5:29 | -9.1% | 34th | 5:26 |
| Run 4 | 5:09 | 5:31 | -6.7% | 39th | 5:28 |
| Run 5 | 5:11 | 5:44 | -9.7% | 34th | 5:41 |
| Run 6 | 5:10 | 5:36 | -7.8% | 38th | 5:32 |
| Run 7 | 5:08 | 5:35 | -8.3% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.2% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +4.1% | 77th | 4:23 |
| Sled Push | strength | 3:48 | 2:38 | +44.2% | 98th | 2:36 |
| Sled Pull | strength | 5:15 | 4:34 | +14.6% | 80th | 4:31 |
| Burpee Broad Jump | aerobic | 5:45 | 5:22 | +7.1% | 67th | 5:17 |
| Row | aerobic | 4:56 | 4:48 | +2.6% | 69th | 4:47 |
| Farmers Carry | strength | 2:31 | 2:00 | +24.9% | 88th | 1:59 |
| Sandbag Lunges | strength | 5:03 | 5:12 | -2.9% | 55th | 5:07 |
| Wall Balls | strength | 9:45 | 7:19 | +33.3% | 86th | 7:10 |
| Total Running | running | 34:41 | 37:47 | -8.2% | 35th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength