Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
709
Total Time
1:26:45
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:19 | +5.0% | 71th | 4:16 |
| Run 2 | 5:04 | 5:10 | -2.3% | 51th | 5:08 |
| Run 3 | 5:13 | 5:30 | -5.2% | 43th | 5:26 |
| Run 4 | 5:30 | 5:31 | -0.4% | 57th | 5:28 |
| Run 5 | 5:37 | 5:44 | -2.2% | 52th | 5:41 |
| Run 6 | 5:35 | 5:36 | -0.4% | 57th | 5:32 |
| Run 7 | 5:29 | 5:36 | -2.1% | 52th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +7.1% | 87th | 4:23 |
| Sled Push | strength | 3:20 | 2:38 | +26.5% | 91th | 2:36 |
| Sled Pull | strength | 5:03 | 4:35 | +10.1% | 74th | 4:31 |
| Burpee Broad Jump | aerobic | 6:00 | 5:22 | +11.7% | 73th | 5:17 |
| Row | aerobic | 5:00 | 4:48 | +3.9% | 74th | 4:47 |
| Farmers Carry | strength | 2:32 | 2:00 | +25.7% | 88th | 1:59 |
| Sandbag Lunges | strength | 5:01 | 5:12 | -3.6% | 53th | 5:07 |
| Wall Balls | strength | 6:35 | 7:19 | -10.1% | 48th | 7:10 |
| Total Running | running | 37:00 | 37:48 | -2.1% | 51th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength