Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:19 | +5.4% | 71th | 4:16 |
| Run 2 | 5:12 | 5:11 | +0.3% | 57th | 5:08 |
| Run 3 | 5:21 | 5:30 | -2.8% | 50th | 5:26 |
| Run 4 | 5:28 | 5:31 | -1.0% | 56th | 5:28 |
| Run 5 | 5:43 | 5:44 | -0.5% | 55th | 5:41 |
| Run 6 | 5:38 | 5:36 | +0.5% | 59th | 5:32 |
| Run 7 | 5:45 | 5:36 | +2.7% | 63th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.7% | 76th | 4:23 |
| Sled Push | strength | 3:02 | 2:38 | +15.1% | 81th | 2:36 |
| Sled Pull | strength | 4:23 | 4:35 | -4.4% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 5:08 | 5:22 | -4.5% | 50th | 5:17 |
| Row | aerobic | 4:58 | 4:48 | +3.2% | 71th | 4:47 |
| Farmers Carry | strength | 2:36 | 2:00 | +29.0% | 90th | 1:59 |
| Sandbag Lunges | strength | 5:27 | 5:12 | +4.7% | 64th | 5:07 |
| Wall Balls | strength | 8:05 | 7:19 | +10.4% | 70th | 7:10 |
| Total Running | running | 37:40 | 37:49 | -0.4% | 56th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength