Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:19 | +0.4% | 59th | 4:16 |
| Run 2 | 5:19 | 5:11 | +2.5% | 64th | 5:08 |
| Run 3 | 5:28 | 5:30 | -0.7% | 55th | 5:26 |
| Run 4 | 5:26 | 5:31 | -1.6% | 54th | 5:28 |
| Run 5 | 5:37 | 5:44 | -2.3% | 52th | 5:41 |
| Run 6 | 5:21 | 5:36 | -4.6% | 46th | 5:32 |
| Run 7 | 5:17 | 5:36 | -5.7% | 44th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.3% | 74th | 4:23 |
| Sled Push | strength | 2:11 | 2:38 | -17.2% | 22th | 2:36 |
| Sled Pull | strength | 4:18 | 4:35 | -6.3% | 45th | 4:31 |
| Burpee Broad Jump | aerobic | 5:14 | 5:22 | -2.6% | 53th | 5:17 |
| Row | aerobic | 4:59 | 4:48 | +3.6% | 73th | 4:47 |
| Farmers Carry | strength | 2:13 | 2:00 | +9.9% | 74th | 1:59 |
| Sandbag Lunges | strength | 5:47 | 5:12 | +11.1% | 73th | 5:07 |
| Wall Balls | strength | 7:50 | 7:19 | +6.9% | 67th | 7:10 |
| Total Running | running | 36:48 | 37:49 | -2.7% | 50th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength