Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
713
Total Time
1:26:54
Overall Percentile
58.7
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +18.4%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:19 | -9.4% | 31th | 4:16 |
| Run 2 | 4:46 | 5:11 | -8.2% | 35th | 5:08 |
| Run 3 | 5:03 | 5:30 | -8.3% | 36th | 5:26 |
| Run 4 | 5:03 | 5:31 | -8.7% | 35th | 5:28 |
| Run 5 | 5:30 | 5:45 | -4.4% | 46th | 5:41 |
| Run 6 | 5:19 | 5:36 | -5.3% | 45th | 5:32 |
| Run 7 | 4:58 | 5:36 | -11.5% | 29th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.3% slower than expected
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +5.1% | 81th | 4:23 |
| Sled Push | strength | 3:55 | 2:38 | +48.3% | 99th | 2:36 |
| Sled Pull | strength | 6:07 | 4:35 | +33.1% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 5:56 | 5:23 | +10.2% | 71th | 5:17 |
| Row | aerobic | 5:24 | 4:48 | +12.2% | 94th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:01 | +7.3% | 71th | 1:59 |
| Sandbag Lunges | strength | 5:42 | 5:12 | +9.3% | 71th | 5:07 |
| Wall Balls | strength | 7:22 | 7:20 | +0.3% | 61th | 7:10 |
| Total Running | running | 34:34 | 37:52 | -8.7% | 35th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength