Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:19 | +3.2% | 67th | 4:16 |
| Run 2 | 5:22 | 5:11 | +3.3% | 66th | 5:08 |
| Run 3 | 5:58 | 5:30 | +8.2% | 75th | 5:26 |
| Run 4 | 5:43 | 5:32 | +3.3% | 65th | 5:28 |
| Run 5 | 5:44 | 5:45 | -0.4% | 57th | 5:41 |
| Run 6 | 5:37 | 5:37 | -0.0% | 59th | 5:32 |
| Run 7 | 5:41 | 5:36 | +1.2% | 61th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 92.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.2% | 59th | 4:23 |
| Sled Push | strength | 2:25 | 2:38 | -8.6% | 40th | 2:36 |
| Sled Pull | strength | 4:11 | 4:35 | -9.0% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 3:48 | 5:23 | -29.5% | 15th | 5:17 |
| Row | aerobic | 4:48 | 4:48 | -0.3% | 57th | 4:47 |
| Farmers Carry | strength | 3:53 | 2:01 | +92.1% | 100th | 1:59 |
| Sandbag Lunges | strength | 4:48 | 5:13 | -8.1% | 46th | 5:07 |
| Wall Balls | strength | 5:52 | 7:21 | -20.2% | 33th | 7:10 |
| Total Running | running | 38:33 | 37:53 | +1.7% | 61th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength