Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:34 | +2.9% | 18th | 6:40 |
| Run 2 | 4:48 | 4:27 | +7.5% | 26th | 5:24 |
| Run 3 | 5:04 | 4:43 | +7.2% | 25th | 5:42 |
| Run 4 | 4:52 | 4:44 | +2.7% | 17th | 5:44 |
| Run 5 | 5:01 | 4:47 | +4.8% | 20th | 5:51 |
| Run 6 | 4:44 | 4:43 | +0.3% | 12th | 5:46 |
| Run 7 | 4:55 | 4:42 | +4.4% | 20th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:02 | -2.4% | 6th | 4:22 |
| Sled Push | strength | 1:44 | 1:36 | +7.3% | 23th | 1:59 |
| Sled Pull | strength | 3:47 | 3:19 | +13.6% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 2:09 | 2:30 | -14.3% | 3th | 3:24 |
| Row | aerobic | 4:16 | 4:19 | -1.3% | 9th | 4:47 |
| Farmers Carry | strength | 1:17 | 1:29 | -13.9% | 2th | 1:48 |
| Sandbag Lunges | strength | 3:03 | 2:53 | +5.3% | 17th | 3:54 |
| Wall Balls | strength | 4:04 | 3:48 | +6.8% | 17th | 5:02 |
| Total Running | running | 35:08 | 33:56 | +3.5% | 18th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength