Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Kristoffer Arntzen
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
715
Total Time
1:26:59
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.3%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:19 | +4.4% | 70th | 4:16 |
| Run 2 | 5:21 | 5:11 | +3.0% | 65th | 5:08 |
| Run 3 | 5:44 | 5:30 | +4.0% | 67th | 5:26 |
| Run 4 | 5:51 | 5:32 | +5.7% | 70th | 5:28 |
| Run 5 | 5:56 | 5:45 | +3.0% | 65th | 5:41 |
| Run 6 | 5:58 | 5:37 | +6.2% | 71th | 5:32 |
| Run 7 | 6:00 | 5:36 | +6.9% | 73th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.3% | 66th | 4:23 |
| Sled Push | strength | 2:28 | 2:38 | -6.7% | 44th | 2:36 |
| Sled Pull | strength | 4:33 | 4:35 | -1.1% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 6:32 | 5:23 | +21.1% | 81th | 5:17 |
| Row | aerobic | 4:50 | 4:48 | +0.4% | 60th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.4% | 54th | 1:59 |
| Sandbag Lunges | strength | 4:13 | 5:13 | -19.3% | 25th | 5:07 |
| Wall Balls | strength | 6:59 | 7:21 | -5.1% | 55th | 7:10 |
| Total Running | running | 39:21 | 37:54 | +3.8% | 65th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength