Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +25.4%
Race avg drop: +17.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:19 | -13.8% | 19th | 4:16 |
| Run 2 | 4:25 | 5:12 | -15.1% | 17th | 5:08 |
| Run 3 | 4:57 | 5:31 | -10.3% | 31th | 5:26 |
| Run 4 | 4:43 | 5:32 | -14.9% | 20th | 5:28 |
| Run 5 | 7:30 | 5:45 | +30.1% | 95th | 5:41 |
| Run 6 | 5:06 | 5:37 | -9.3% | 35th | 5:32 |
| Run 7 | 5:07 | 5:37 | -9.0% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:24 | -15.0% | 0th | 4:23 |
| Sled Push | strength | 2:20 | 2:38 | -11.9% | 33th | 2:36 |
| Sled Pull | strength | 4:38 | 4:36 | +0.6% | 60th | 4:31 |
| Burpee Broad Jump | aerobic | 7:12 | 5:24 | +33.2% | 90th | 5:17 |
| Row | aerobic | 4:45 | 4:49 | -1.4% | 53th | 4:47 |
| Farmers Carry | strength | 1:30 | 2:01 | -25.9% | 10th | 1:59 |
| Sandbag Lunges | strength | 7:47 | 5:13 | +48.8% | 97th | 5:07 |
| Wall Balls | strength | 9:21 | 7:22 | +26.8% | 83th | 7:10 |
| Total Running | running | 35:32 | 37:56 | -6.4% | 41th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength