Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
71
Total Time
1:06:30
Overall Percentile
5.9
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:26 | -0.5% | 7th | 4:16 |
| Run 2 | 4:01 | 4:08 | -3.0% | 4th | 5:08 |
| Run 3 | 4:11 | 4:19 | -3.4% | 4th | 5:26 |
| Run 4 | 4:11 | 4:19 | -3.4% | 3th | 5:28 |
| Run 5 | 4:25 | 4:26 | -0.6% | 6th | 5:41 |
| Run 6 | 4:16 | 4:19 | -1.4% | 4th | 5:32 |
| Run 7 | 4:19 | 4:20 | -0.7% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +6.2% | 36th | 4:23 |
| Sled Push | strength | 2:17 | 1:55 | +18.8% | 29th | 2:36 |
| Sled Pull | strength | 3:48 | 3:16 | +16.1% | 23th | 4:31 |
| Burpee Broad Jump | aerobic | 3:46 | 3:25 | +9.9% | 14th | 5:17 |
| Row | aerobic | 4:38 | 4:18 | +7.5% | 38th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:25 | +29.9% | 44th | 1:59 |
| Sandbag Lunges | strength | 4:14 | 3:29 | +21.5% | 26th | 5:07 |
| Wall Balls | strength | 4:51 | 4:10 | +16.0% | 12th | 7:10 |
| Total Running | running | 28:48 | 29:45 | -3.2% | 4th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength