Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
722
Total Time
1:27:13
Overall Percentile
59.5
Lower is faster
Athlete
Per Ellefsen
Norway

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.8

Moderate fatigue - consider endurance training
Your pace drop: +24.4%
Race avg drop: +17.7%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:20 +4.1% 70th 4:16
Run 2 5:19 5:12 +2.1% 64th 5:08
Run 3 5:54 5:31 +6.7% 72th 5:26
Run 4 6:00 5:32 +8.1% 76th 5:28
Run 5 5:55 5:46 +2.5% 64th 5:41
Run 6 5:57 5:38 +5.6% 70th 5:32
Run 7 6:17 5:37 +11.6% 82th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:24 +1.2% 66th 4:23
Sled Push strength 2:29 2:39 -6.4% 45th 2:36
Sled Pull strength 4:45 4:36 +2.9% 65th 4:31
Burpee Broad Jump aerobic 5:34 5:24 +2.8% 62th 5:17
Row aerobic 5:02 4:49 +4.4% 77th 4:47
Farmers Carry strength 1:44 2:01 -14.6% 32th 1:59
Sandbag Lunges strength 5:15 5:14 +0.1% 60th 5:07
Wall Balls strength 7:09 7:23 -3.3% 57th 7:10
Total Running running 39:53 37:59 +5.0% 68th 37:27

How to Read This Analysis