Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
723
Total Time
1:27:14
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.4%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:20 | -2.4% | 54th | 4:16 |
| Run 2 | 4:51 | 5:12 | -6.9% | 40th | 5:08 |
| Run 3 | 5:15 | 5:31 | -5.0% | 45th | 5:26 |
| Run 4 | 5:09 | 5:33 | -7.2% | 39th | 5:28 |
| Run 5 | 5:40 | 5:46 | -1.9% | 54th | 5:41 |
| Run 6 | 5:31 | 5:38 | -2.1% | 54th | 5:32 |
| Run 7 | 5:36 | 5:37 | -0.5% | 58th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.3% | 71th | 4:23 |
| Sled Push | strength | 3:24 | 2:39 | +28.2% | 93th | 2:36 |
| Sled Pull | strength | 4:56 | 4:36 | +6.9% | 71th | 4:31 |
| Burpee Broad Jump | aerobic | 5:46 | 5:25 | +6.4% | 67th | 5:17 |
| Row | aerobic | 5:13 | 4:49 | +8.2% | 88th | 4:47 |
| Farmers Carry | strength | 2:05 | 2:01 | +2.7% | 65th | 1:59 |
| Sandbag Lunges | strength | 5:33 | 5:14 | +5.8% | 67th | 5:07 |
| Wall Balls | strength | 6:35 | 7:23 | -11.0% | 48th | 7:10 |
| Total Running | running | 36:16 | 38:00 | -4.6% | 46th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength