Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
724
Total Time
1:27:22
Overall Percentile
59.9
Lower is faster
Athlete
Dean Wilson
Australia

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +17.7%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:20 +4.0% 70th 4:16
Run 2 5:34 5:12 +6.7% 75th 5:08
Run 3 5:51 5:32 +5.7% 70th 5:26
Run 4 5:56 5:33 +6.8% 73th 5:28
Run 5 6:11 5:47 +6.9% 74th 5:41
Run 6 6:05 5:38 +7.8% 75th 5:32
Run 7 5:56 5:38 +5.2% 70th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:25 -4.9% 29th 4:23
Sled Push strength 2:43 2:39 +2.2% 63th 2:36
Sled Pull strength 4:23 4:37 -5.2% 49th 4:31
Burpee Broad Jump aerobic 5:32 5:25 +1.9% 61th 5:17
Row aerobic 5:02 4:49 +4.3% 77th 4:47
Farmers Carry strength 1:52 2:02 -8.2% 46th 1:59
Sandbag Lunges strength 4:24 5:15 -16.3% 32th 5:07
Wall Balls strength 6:06 7:25 -17.8% 38th 7:10
Total Running running 40:04 38:03 +5.3% 69th 37:27

How to Read This Analysis