Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
726
Total Time
1:27:22
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +27.1%
Race avg drop: +17.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:20 | -4.5% | 48th | 4:16 |
| Run 2 | 5:12 | 5:12 | -0.3% | 57th | 5:08 |
| Run 3 | 5:34 | 5:32 | +0.5% | 60th | 5:26 |
| Run 4 | 5:33 | 5:33 | -0.1% | 59th | 5:28 |
| Run 5 | 5:51 | 5:47 | +1.1% | 61th | 5:41 |
| Run 6 | 5:59 | 5:38 | +6.0% | 72th | 5:32 |
| Run 7 | 5:54 | 5:38 | +4.6% | 69th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.9% | 69th | 4:23 |
| Sled Push | strength | 2:27 | 2:39 | -7.8% | 42th | 2:36 |
| Sled Pull | strength | 5:01 | 4:37 | +8.5% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 5:39 | 5:25 | +4.0% | 65th | 5:17 |
| Row | aerobic | 4:56 | 4:49 | +2.2% | 69th | 4:47 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.7% | 70th | 1:59 |
| Sandbag Lunges | strength | 4:11 | 5:15 | -20.4% | 24th | 5:07 |
| Wall Balls | strength | 8:02 | 7:25 | +8.3% | 70th | 7:10 |
| Total Running | running | 38:12 | 38:03 | +0.4% | 59th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength