Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
727
Total Time
1:27:22
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:20 | -1.8% | 55th | 4:16 |
| Run 2 | 5:27 | 5:12 | +4.5% | 70th | 5:08 |
| Run 3 | 5:41 | 5:32 | +2.6% | 65th | 5:26 |
| Run 4 | 5:32 | 5:33 | -0.4% | 58th | 5:28 |
| Run 5 | 5:56 | 5:47 | +2.6% | 65th | 5:41 |
| Run 6 | 5:52 | 5:38 | +4.0% | 67th | 5:32 |
| Run 7 | 5:54 | 5:38 | +4.6% | 69th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +5.3% | 82th | 4:23 |
| Sled Push | strength | 2:54 | 2:39 | +9.1% | 74th | 2:36 |
| Sled Pull | strength | 3:58 | 4:37 | -14.2% | 31th | 4:31 |
| Burpee Broad Jump | aerobic | 4:01 | 5:25 | -26.0% | 19th | 5:17 |
| Row | aerobic | 5:04 | 4:49 | +5.0% | 79th | 4:47 |
| Farmers Carry | strength | 2:45 | 2:02 | +35.2% | 94th | 1:59 |
| Sandbag Lunges | strength | 5:31 | 5:15 | +5.0% | 66th | 5:07 |
| Wall Balls | strength | 6:36 | 7:25 | -11.0% | 49th | 7:10 |
| Total Running | running | 38:38 | 38:03 | +1.5% | 61th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength