Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +17.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:20 | +2.0% | 66th | 4:16 |
| Run 2 | 5:43 | 5:12 | +9.6% | 79th | 5:08 |
| Run 3 | 5:57 | 5:32 | +7.4% | 74th | 5:26 |
| Run 4 | 5:46 | 5:33 | +3.7% | 66th | 5:28 |
| Run 5 | 7:15 | 5:47 | +25.3% | 94th | 5:41 |
| Run 6 | 6:12 | 5:38 | +9.9% | 79th | 5:32 |
| Run 7 | 6:05 | 5:38 | +7.9% | 76th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:25 | -6.4% | 20th | 4:23 |
| Sled Push | strength | 2:03 | 2:39 | -22.9% | 13th | 2:36 |
| Sled Pull | strength | 4:29 | 4:37 | -3.1% | 53th | 4:31 |
| Burpee Broad Jump | aerobic | 2:43 | 5:25 | -50.0% | 1th | 5:17 |
| Row | aerobic | 4:45 | 4:49 | -1.6% | 53th | 4:47 |
| Farmers Carry | strength | 1:50 | 2:02 | -9.9% | 42th | 1:59 |
| Sandbag Lunges | strength | 4:08 | 5:15 | -21.4% | 22th | 5:07 |
| Wall Balls | strength | 7:46 | 7:25 | +4.7% | 66th | 7:10 |
| Total Running | running | 41:24 | 38:03 | +8.8% | 77th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength