Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:20 | +12.7% | 83th | 4:16 |
| Run 2 | 5:38 | 5:13 | +7.9% | 77th | 5:08 |
| Run 3 | 5:54 | 5:32 | +6.4% | 72th | 5:26 |
| Run 4 | 5:46 | 5:33 | +3.6% | 66th | 5:28 |
| Run 5 | 5:54 | 5:47 | +1.9% | 64th | 5:41 |
| Run 6 | 5:46 | 5:39 | +2.1% | 64th | 5:32 |
| Run 7 | 5:46 | 5:38 | +2.1% | 64th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.1% | 41th | 4:23 |
| Sled Push | strength | 1:49 | 2:39 | -31.7% | 4th | 2:36 |
| Sled Pull | strength | 5:09 | 4:37 | +11.2% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 5:42 | 5:26 | +4.7% | 66th | 5:17 |
| Row | aerobic | 4:31 | 4:49 | -6.5% | 25th | 4:47 |
| Farmers Carry | strength | 1:37 | 2:02 | -20.6% | 20th | 1:59 |
| Sandbag Lunges | strength | 5:32 | 5:15 | +5.1% | 67th | 5:07 |
| Wall Balls | strength | 5:53 | 7:26 | -20.9% | 34th | 7:10 |
| Total Running | running | 39:38 | 38:06 | +4.0% | 67th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength