Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +17.8%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:21 | +6.1% | 74th | 4:16 |
| Run 2 | 5:48 | 5:13 | +11.0% | 81th | 5:08 |
| Run 3 | 5:56 | 5:32 | +7.0% | 73th | 5:26 |
| Run 4 | 6:00 | 5:34 | +7.7% | 76th | 5:28 |
| Run 5 | 6:02 | 5:47 | +4.1% | 68th | 5:41 |
| Run 6 | 6:06 | 5:39 | +7.9% | 76th | 5:32 |
| Run 7 | 6:10 | 5:38 | +9.2% | 78th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:25 | +3.3% | 76th | 4:23 |
| Sled Push | strength | 2:09 | 2:39 | -19.3% | 19th | 2:36 |
| Sled Pull | strength | 5:41 | 4:38 | +22.6% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 4:38 | 5:26 | -15.0% | 35th | 5:17 |
| Row | aerobic | 4:30 | 4:49 | -6.8% | 23th | 4:47 |
| Farmers Carry | strength | 2:22 | 2:02 | +16.1% | 82th | 1:59 |
| Sandbag Lunges | strength | 5:09 | 5:16 | -2.3% | 57th | 5:07 |
| Wall Balls | strength | 6:43 | 7:26 | -9.8% | 51th | 7:10 |
| Total Running | running | 40:39 | 38:07 | +6.6% | 73th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength