Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Frederik Sørensen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
734
Total Time
1:27:36
Overall Percentile
60.5
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:21 | +13.7% | 84th | 4:16 |
| Run 2 | 5:47 | 5:13 | +10.6% | 81th | 5:08 |
| Run 3 | 5:49 | 5:33 | +4.8% | 69th | 5:26 |
| Run 4 | 5:48 | 5:34 | +4.1% | 68th | 5:28 |
| Run 5 | 6:00 | 5:47 | +3.5% | 67th | 5:41 |
| Run 6 | 5:54 | 5:39 | +4.3% | 68th | 5:32 |
| Run 7 | 5:47 | 5:39 | +2.3% | 65th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.3% | 86th | 4:23 |
| Sled Push | strength | 2:19 | 2:39 | -13.1% | 31th | 2:36 |
| Sled Pull | strength | 4:44 | 4:38 | +2.0% | 65th | 4:31 |
| Burpee Broad Jump | aerobic | 5:11 | 5:27 | -4.9% | 51th | 5:17 |
| Row | aerobic | 4:28 | 4:49 | -7.5% | 20th | 4:47 |
| Farmers Carry | strength | 2:15 | 2:02 | +10.3% | 76th | 1:59 |
| Sandbag Lunges | strength | 4:41 | 5:16 | -11.2% | 42th | 5:07 |
| Wall Balls | strength | 7:15 | 7:27 | -2.7% | 59th | 7:10 |
| Total Running | running | 40:02 | 38:09 | +4.9% | 69th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength