Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
735
Total Time
1:27:41
Overall Percentile
60.5
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:21 | -1.7% | 56th | 4:16 |
| Run 2 | 5:09 | 5:13 | -1.6% | 56th | 5:08 |
| Run 3 | 5:09 | 5:33 | -7.3% | 40th | 5:26 |
| Run 4 | 5:10 | 5:34 | -7.4% | 40th | 5:28 |
| Run 5 | 5:46 | 5:48 | -0.6% | 58th | 5:41 |
| Run 6 | 5:35 | 5:39 | -1.4% | 57th | 5:32 |
| Run 7 | 5:22 | 5:39 | -5.1% | 48th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:25 | +6.6% | 87th | 4:23 |
| Sled Push | strength | 2:32 | 2:40 | -5.1% | 50th | 2:36 |
| Sled Pull | strength | 4:28 | 4:38 | -3.8% | 52th | 4:31 |
| Burpee Broad Jump | aerobic | 7:03 | 5:27 | +29.1% | 89th | 5:17 |
| Row | aerobic | 4:55 | 4:49 | +1.7% | 67th | 4:47 |
| Farmers Carry | strength | 2:32 | 2:02 | +24.0% | 88th | 1:59 |
| Sandbag Lunges | strength | 4:58 | 5:16 | -6.0% | 51th | 5:07 |
| Wall Balls | strength | 7:21 | 7:28 | -1.6% | 61th | 7:10 |
| Total Running | running | 36:28 | 38:11 | -4.5% | 48th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength