Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Whiting
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
736
Total Time
1:27:47
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:21 | +12.3% | 83th | 4:16 |
| Run 2 | 5:52 | 5:14 | +12.0% | 84th | 5:08 |
| Run 3 | 5:52 | 5:33 | +5.5% | 71th | 5:26 |
| Run 4 | 5:57 | 5:34 | +6.6% | 74th | 5:28 |
| Run 5 | 6:06 | 5:48 | +5.0% | 70th | 5:41 |
| Run 6 | 6:01 | 5:40 | +6.1% | 73th | 5:32 |
| Run 7 | 5:42 | 5:39 | +0.6% | 61th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.8% | 43th | 4:23 |
| Sled Push | strength | 2:26 | 2:40 | -8.9% | 41th | 2:36 |
| Sled Pull | strength | 4:54 | 4:39 | +5.3% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 5:59 | 5:28 | +9.4% | 72th | 5:17 |
| Row | aerobic | 4:57 | 4:50 | +2.4% | 70th | 4:47 |
| Farmers Carry | strength | 2:23 | 2:02 | +16.5% | 82th | 1:59 |
| Sandbag Lunges | strength | 5:33 | 5:17 | +4.9% | 67th | 5:07 |
| Wall Balls | strength | 5:45 | 7:28 | -23.2% | 30th | 7:10 |
| Total Running | running | 40:24 | 38:13 | +5.7% | 72th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength