Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +24.4%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:21 | -6.4% | 43th | 4:16 |
| Run 2 | 4:31 | 5:14 | -13.8% | 21th | 5:08 |
| Run 3 | 5:35 | 5:33 | +0.4% | 61th | 5:26 |
| Run 4 | 5:42 | 5:35 | +2.1% | 64th | 5:28 |
| Run 5 | 5:45 | 5:48 | -1.1% | 57th | 5:41 |
| Run 6 | 5:21 | 5:40 | -5.6% | 46th | 5:32 |
| Run 7 | 5:21 | 5:39 | -5.6% | 47th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:25 | +4.3% | 79th | 4:23 |
| Sled Push | strength | 3:35 | 2:40 | +34.1% | 96th | 2:36 |
| Sled Pull | strength | 5:50 | 4:39 | +25.4% | 90th | 4:31 |
| Burpee Broad Jump | aerobic | 5:37 | 5:28 | +2.6% | 64th | 5:17 |
| Row | aerobic | 5:10 | 4:50 | +6.8% | 84th | 4:47 |
| Farmers Carry | strength | 2:24 | 2:02 | +17.3% | 83th | 1:59 |
| Sandbag Lunges | strength | 5:29 | 5:17 | +3.6% | 65th | 5:07 |
| Wall Balls | strength | 8:03 | 7:29 | +7.5% | 70th | 7:10 |
| Total Running | running | 36:20 | 38:13 | -5.0% | 46th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength