Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
738
Total Time
1:27:49
Overall Percentile
60.8
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:21 | +8.9% | 79th | 4:16 |
| Run 2 | 5:23 | 5:14 | +2.8% | 67th | 5:08 |
| Run 3 | 5:35 | 5:33 | +0.4% | 61th | 5:26 |
| Run 4 | 5:48 | 5:35 | +3.9% | 68th | 5:28 |
| Run 5 | 6:13 | 5:48 | +7.0% | 75th | 5:41 |
| Run 6 | 5:56 | 5:40 | +4.6% | 69th | 5:32 |
| Run 7 | 5:59 | 5:39 | +5.6% | 72th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.5% | 45th | 4:23 |
| Sled Push | strength | 2:23 | 2:40 | -10.8% | 37th | 2:36 |
| Sled Pull | strength | 4:27 | 4:39 | -4.4% | 51th | 4:31 |
| Burpee Broad Jump | aerobic | 5:00 | 5:28 | -8.7% | 47th | 5:17 |
| Row | aerobic | 5:27 | 4:50 | +12.7% | 95th | 4:47 |
| Farmers Carry | strength | 2:36 | 2:02 | +27.0% | 90th | 1:59 |
| Sandbag Lunges | strength | 6:10 | 5:17 | +16.5% | 81th | 5:07 |
| Wall Balls | strength | 5:52 | 7:29 | -21.6% | 33th | 7:10 |
| Total Running | running | 39:39 | 38:14 | +3.7% | 67th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength