Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
739
Total Time
1:27:51
Overall Percentile
60.9
Lower is faster
Athlete
David Jonsson
Sweden

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +17.7%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:21 +2.0% 66th 4:16
Run 2 5:37 5:14 +7.2% 76th 5:08
Run 3 5:47 5:33 +3.9% 68th 5:26
Run 4 5:44 5:35 +2.6% 65th 5:28
Run 5 5:53 5:48 +1.2% 63th 5:41
Run 6 5:43 5:40 +0.8% 62th 5:32
Run 7 5:40 5:40 -0.0% 60th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:25 +1.7% 69th 4:23
Sled Push strength 2:28 2:40 -7.8% 44th 2:36
Sled Pull strength 4:13 4:39 -9.4% 42th 4:31
Burpee Broad Jump aerobic 5:32 5:28 +1.0% 61th 5:17
Row aerobic 4:45 4:50 -1.8% 53th 4:47
Farmers Carry strength 2:26 2:02 +18.8% 84th 1:59
Sandbag Lunges strength 6:00 5:17 +13.3% 77th 5:07
Wall Balls strength 6:34 7:29 -12.4% 47th 7:10
Total Running running 38:51 38:14 +1.6% 63th 37:27

How to Read This Analysis