Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:26 | +7.1% | 17th | 4:16 |
| Run 2 | 4:20 | 4:08 | +4.5% | 14th | 5:08 |
| Run 3 | 4:24 | 4:20 | +1.4% | 9th | 5:26 |
| Run 4 | 4:19 | 4:20 | -0.5% | 5th | 5:28 |
| Run 5 | 4:24 | 4:27 | -1.1% | 5th | 5:41 |
| Run 6 | 4:14 | 4:20 | -2.4% | 4th | 5:32 |
| Run 7 | 4:27 | 4:21 | +2.2% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 39.0% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:00 | +7.8% | 45th | 4:23 |
| Sled Push | strength | 2:42 | 1:55 | +40.2% | 61th | 2:36 |
| Sled Pull | strength | 3:24 | 3:16 | +3.6% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 2:54 | 3:26 | -15.7% | 2th | 5:17 |
| Row | aerobic | 4:32 | 4:18 | +5.1% | 26th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:25 | +39.0% | 57th | 1:59 |
| Sandbag Lunges | strength | 3:54 | 3:29 | +11.6% | 14th | 5:07 |
| Wall Balls | strength | 4:53 | 4:11 | +16.3% | 13th | 7:10 |
| Total Running | running | 29:49 | 29:47 | +0.1% | 7th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength